Moderate purine foods

Foods with a purine total between 100 and 200 mg per 100 g — each with its own page showing the sourced figures. The levels are a plain categorization of the numbers, not advice about your diet (see the full disclaimer).

• Rice bran100 mg · Cereal grains and grain-based products
• Pork tongue, raw104 mg · Pork organ products
• Oysters, canned107 mg · Finfish and shellfish
• Cod, Atlantic, wild, raw110 mg · Finfish and shellfish
• Turbot, European, raw112 mg · Finfish and shellfish
• Soybean, fermented (Natto)114 mg · Legumes and legume products
• Frankfurter, beef, unheated115 mg · Sausages and luncheon meats
• Frankfurter, beef, heated115 mg · Sausages and luncheon meats
• Ham style vegetarian slices, from mycoprotein117 mg · Vegetarian meat, fish, and egg alternatives
• Pork heart, raw119 mg · Pork organ products
• Oysters, raw122 mg · Finfish and shellfish
• Salmon, chum, raw125 mg · Finfish and shellfish
• Beef roast, cooked (unspecified)125 mg · Beef (other than organs)
• Beef, sirloin, raw125 mg · Beef (other than organs)
• Chicken heart, raw125 mg · Poultry organ products
• Lamb chops and roast, raw128 mg · Lamb, veal, and game (other than organs)
• Broccoli sprouts, raw130 mg · Vegetables
• Chicken gizzard, raw131 mg · Poultry organ products
• Beef, ground, 73% lean meat / 27% fat, raw133 mg · Beef (other than organs)
• Sauce, oyster134 mg · Soups, sauces, and seasonings
• Squid, raw (unspecified)135 mg · Finfish and shellfish
• Crab, snow, raw137 mg · Finfish and shellfish
• Chicken wing, raw138 mg · Poultry (other than organs)
• Herring, raw139 mg · Finfish and shellfish
• Pork, cured, bacon, unprepared141 mg · Pork (other than organs)
• Chicken thigh, raw142 mg · Poultry (other than organs)
• Tuna, canned142 mg · Finfish and shellfish
• Mushrooms, hiratake, raw142 mg · Vegetables
• Veal cutlet, cooked143 mg · Lamb, veal, and game (other than organs)
• Beef round (topside), cooked143 mg · Beef (other than organs)
• Lima beans, baby, dried, raw144 mg · Legumes and legume products
• Chicken thigh, stewed146 mg · Poultry (other than organs)
• Lamb liver, raw147 mg · Lamb, veal, and game organ products
• Crab, blue, lump, pasteurized148 mg · Finfish and shellfish
• Chicken thigh, roasted149 mg · Poultry (other than organs)
• Lima beans, large, dried, raw149 mg · Legumes and legume products
• Mushroom, Jew's ear, dried156 mg · Vegetables
• Beef chuck roast, boneless, choice, raw157 mg · Beef (other than organs)
• Tuna, raw (unspecified)157 mg · Finfish and shellfish
• Pork sausage, uncured, link/patty, raw160 mg · Pork (other than organs)
• Beef, ground, 80% lean meat / 20% fat, raw161 mg · Beef (other than organs)
• Mackerel, Spanish, raw162 mg · Finfish and shellfish
• Beans, adzuki, dried, raw162 mg · Legumes and legume products
• Beef brain, raw162 mg · Beef Organ Products
• Beef shoulder roast, choice, boneless, raw164 mg · Beef (other than organs)
• Shrimp, raw (unspecified)167 mg · Finfish and shellfish
• Beans, pinto, dried, raw171 mg · Legumes and legume products
• Beef heart, raw171 mg · Beef Organ Products
• Lamb heart, raw171 mg · Lamb, veal, and game organ products
• Spinach, young, raw172 mg · Vegetables
• Soybeans, dried, raw173 mg · Legumes and legume products
• Beef ribeye, steak, boneless, choice, raw174 mg · Beef (other than organs)
• Chicken breast, raw175 mg · Poultry (other than organs)
• Shrimp, raw (sand shrimp and Pacific shrimp species)177 mg · Finfish and shellfish
• Chicken breast, roasted179 mg · Poultry (other than organs)
• Soup, consommé type, powdered180 mg · Soups, sauces, and seasonings
• Trout, rainbow, raw181 mg · Finfish and shellfish
• Shrimp, mixed species, farmed, raw182 mg · Finfish and shellfish
• Pork, ground, raw183 mg · Pork (other than organs)
• Chicken breast, stewed184 mg · Poultry (other than organs)
• Beef, ground, 93% lean meat / 7% fat, raw189 mg · Beef (other than organs)
• Beef shoulder roast, choice, boneless, cooked193 mg · Beef (other than organs)
• Mackerel, raw (unspecified)194 mg · Finfish and shellfish
• Peas, split, dried, raw195 mg · Legumes and legume products
• Pork kidney, raw195 mg · Pork organ products
• Beef liver, raw197 mg · Beef Organ Products

66 food pages listed. The full database (including foods without a page) is available in the search tool.