Beef round (topside), cooked
Moderate purineBeef (other than organs)
Purine content
143 mgper 100 g
The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.
Composition — per 100 g
| Purine, total | 143 mg |
|---|---|
| — Adenine | 27.1 mg |
| — Guanine | 15.8 mg |
| — Hypoxanthine | 87.2 mg |
| — Xanthine | 13.3 mg |
| Fructose | No data available |
| Calories | 250 kcal |
Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.
Where these numbers come from
If you want something similar
Within beef (other than organs), the same table also lists Beef roast, cooked (unspecified) at 124.8 mg and Beef, sirloin, raw at 124.8 mg per 100 g.
From the author
Personal experience of someone living with gout
I eat it as usual between flares and skip it during one.
Personal experience — not medical advice. Read the full disclaimer.
Questions
- Which purine base makes up most of this number?
- Hypoxanthine — 87.2 mg of the 143.4 mg per 100 g total. The rest is adenine 27.1, guanine 15.8, xanthine 13.3.
- Is this value for raw or cooked food?
- Cooked — the source entry is Beef round (topside), cooked. Values per 100 g are not directly interchangeable between raw and cooked entries.
- Why is hypoxanthine the largest fraction here?
- Hypoxanthine accounts for 87.2 of the 143.4 mg total — about 61% of the number.
Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse moderate purine foods.