GoutPlate
Purine data you can trace. Meals you can actually cook.
Search purine, fructose and alcohol values for 450+ foods and drinks — every figure sourced from USDA and NIH data, never guessed. Free to use, no sign-up.
Values per 100 g (100 mL for drinks). Browse the full database.
What this is
- Sourced data, not guesses
- Purine, fructose, alcohol and calorie values — each row links back to the USDA/NIH source it came from, and missing values stay missing.
- Plans, not PDFs (coming)
- A 7-day plan built around your exclusions, household size and budget — plus a no-cook mode for flare-ups.
- One merged grocery list (coming)
- Quantities merged and grouped by aisle, so the shopping happens once.
Meal plans & tools
Scenario pages for the plan generator: each one shows exactly which filters it applies — and every live piece on them works today.
Meal plans
A no-cook meal plan for gout flare days
When cooking is not on the table, the plan goes assembly-only — no stove, no timing, no clean-up pile.
A gout meal plan that also runs the diabetes filter
Purine totals and fructose figures side by side — for households where gout and diabetes both matter.
A gout meal plan on a budget
The budget tier filters first — everyday staples, batch-friendly plates, a shorter grocery list.
A gout meal plan for one person
Seven days built for a household of one — portions that fit, no leftover avalanche.
No-cook gout meals, assembled rather than cooked
A full set of plates that need a knife and a bowl — nothing more.
A dairy-free gout meal plan
Dairy leaves the ingredient pool completely — the rest of the planning stays the same.