High purine foods

Foods with a purine total above 200 mg per 100 g — each with its own page showing the sourced figures. The levels are a plain categorization of the numbers, not advice about your diet (see the full disclaimer).

• Beans, small white, dried, raw202 mg · Legumes and legume products
• Tuna (Bonito), raw211 mg · Finfish and shellfish
• Tuna, canned, drained solids212 mg · Finfish and shellfish
• Beans, great northern, dried, raw213 mg · Legumes and legume products
• Beef kidney, raw213 mg · Beef Organ Products
• Pork sausage, uncured, link/patty, cooked213 mg · Pork (other than organs)
• Salami, dry or hard, pork, beef215 mg · Sausages and luncheon meats
• Shrimp, deep-water222 mg · Finfish and shellfish
• Lentils, dried, raw222 mg · Legumes and legume products
• Blackeye peas, dried, raw230 mg · Legumes and legume products
• Beef kidney, cooked231 mg · Beef Organ Products
• Beef, ground, 73% lean meat / 27% fat, cooked233 mg · Beef (other than organs)
• Shrimp, raw, frozen (no further unspecified)234 mg · Finfish and shellfish
• Luncheon meat, turkey, ready-to-eat235 mg · Sausages and luncheon meats
• Chicken, ground, raw236 mg · Poultry (other than organs)
• Pork loin, boneless, skinless, raw237 mg · Pork (other than organs)
• Chicken liver, raw243 mg · Poultry organ products
• Pork loin, tenderloin, boneless, raw244 mg · Pork (other than organs)
• Mackerel, canned246 mg · Finfish and shellfish
• Salami, genoa, pork, beef246 mg · Sausages and luncheon meats
• Salmon, Atlantic, farmed, raw250 mg · Finfish and shellfish
• Salmon, mixed species, raw250 mg · Finfish and shellfish
• Luncheon meat, ham, ready-to-eat250 mg · Sausages and luncheon meats
• Beef, ground, 93% lean meat / 7% fat, cooked252 mg · Beef (other than organs)
• Salmon, sockeye, wild, raw260 mg · Finfish and shellfish
• Chicken breast, boneless, skinless, raw289 mg · Poultry (other than organs)
• Pork, liver, raw289 mg · Pork organ products
• Tofu, dried-frozen (koyadofu)292 mg · Legumes and legume products
• Anchovy, fresh304 mg · Finfish and shellfish
• Mushrooms, shiitake, dried312 mg · Vegetables
• Anchovy, canned321 mg · Finfish and shellfish
• Pork loin, boneless, skinless, cooked334 mg · Pork (other than organs)
• Chicken breast, boneless, skinless, cooked369 mg · Poultry (other than organs)
• Herring, canned378 mg · Finfish and shellfish
• Sardine, canned399 mg · Finfish and shellfish
• Anchovy, raw411 mg · Finfish and shellfish
• Pork, cured, bacon, cooked429 mg · Pork (other than organs)
• Yeast, dried847 mg · Soups, sauces, and seasonings

38 food pages listed. The full database (including foods without a page) is available in the search tool.