GoutPlate

Chicken thigh, raw

Moderate purine

Poultry (other than organs)

Purine content

142 mgper 100 g

The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.

Composition — per 100 g

Purine, total142 mg
— Adenine20.9 mg
— Guanine25.4 mg
— Hypoxanthine90.9 mg
— Xanthine4.5 mg
FructoseNo data available
Calories149 kcal

Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.

Where these numbers come from

If you want something similar

Within poultry (other than organs), the same table also lists Chicken wing, raw at 137.5 mg and Chicken thigh, stewed at 146.3 mg per 100 g.

From the author

Personal experience of someone living with gout

During a flare I eat less of it.

Personal experience — not medical advice. Read the full disclaimer.

Questions

Which purine base makes up most of this number?
Hypoxanthine — 90.9 mg of the 141.7 mg per 100 g total. The rest is guanine 25.4, adenine 20.9, xanthine 4.5.
Is this value for raw or cooked food?
Raw — the source entry is Chicken thigh, raw. Cooking changes water content, so compare like with like.
Why is hypoxanthine the largest fraction here?
Hypoxanthine accounts for 90.9 of the 141.7 mg total — about 64% of the number.

Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse moderate purine foods.