Chicken breast, raw
Moderate purinePoultry (other than organs)
Purine content
175 mgper 100 g
The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.
Composition — per 100 g
| Purine, total | 175 mg |
|---|---|
| — Adenine | 20.5 mg |
| — Guanine | 24.6 mg |
| — Hypoxanthine | 130 mg |
| — Xanthine | No data available |
| Fructose | No data available |
| Calories | 112 kcal |
Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.
Where these numbers come from
- Purine total and fractions: Young, L.L. Effect of stewing on purine content of broiler tissues. (1983). Journal of Food Science, 48(1), 315-6. | Young, L.L. Purine content of raw and roasted chicken broiler meat. (1982). Journal of Food Science, 47(4), 1374-5..
- Fructose and calories: USDA FoodData Central record #2646170.
If you want something similar
Within poultry (other than organs), the same table also lists Chicken wing, raw at 137.5 mg and Chicken thigh, raw at 141.7 mg per 100 g.
From the author
Personal experience of someone living with gout
Between flares I usually pan-fry it; during a flare I leave it out.
Personal experience — not medical advice. Read the full disclaimer.
Questions
- Which purine base makes up most of this number?
- Hypoxanthine — 129.8 mg of the 174.9 mg per 100 g total. The rest is guanine 24.6, adenine 20.5.
- Is this value for raw or cooked food?
- Raw — the source entry is Chicken breast, raw. Cooking changes water content, so compare like with like.
- Why is hypoxanthine the largest fraction here?
- Hypoxanthine accounts for 129.8 of the 174.9 mg total — about 74% of the number.
Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse moderate purine foods.