GoutPlate

Beef roast, cooked (unspecified)

Moderate purine

Beef (other than organs)

Purine content

125 mgper 100 g

The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.

Composition — per 100 g

Purine, total125 mg
— Adenine14.7 mg
— Guanine14.8 mg
— Hypoxanthine84.1 mg
— Xanthine11.2 mg
FructoseNo data available
Calories176 kcal

Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.

Where these numbers come from

If you want something similar

Within beef (other than organs), the same table also lists Beef, sirloin, raw at 124.8 mg and Beef, ground, 73% lean meat / 27% fat, raw at 133.3 mg per 100 g.

From the author

Personal experience of someone living with gout

I eat it as usual between flares and skip it during one.

Personal experience — not medical advice. Read the full disclaimer.

Questions

Which purine base makes up most of this number?
Hypoxanthine — 84.1 mg of the 124.8 mg per 100 g total. The rest is guanine 14.8, adenine 14.7, xanthine 11.2.
Is this value for raw or cooked food?
Cooked — the source entry is Beef roast, cooked (unspecified). Values per 100 g are not directly interchangeable between raw and cooked entries.
Why is hypoxanthine the largest fraction here?
Hypoxanthine accounts for 84.1 of the 124.8 mg total — about 67% of the number.

Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse moderate purine foods.