Lamb chops and roast, raw
Moderate purineLamb, veal, and game (other than organs)
Purine content
128 mgper 100 g
The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.
Composition — per 100 g
| Purine, total | 128 mg |
|---|---|
| — Adenine | 19.4 mg |
| — Guanine | 20.7 mg |
| — Hypoxanthine | 87.4 mg |
| — Xanthine | 0 mg |
| Fructose | No data available |
| Calories | 237 kcal |
Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.
Where these numbers come from
- Purine total and fractions: Brulé, D., et al. (1988). Purine content of selected Canadian food products. Journal of Food Composition and Analysis, 1(2),130-8..
- Fructose and calories: USDA FoodData Central record #174414.
If you want something similar
Within lamb, veal, and game (other than organs), the same table also lists Veal cutlet, cooked at 142.7 mg per 100 g.
From the author
Personal experience of someone living with gout
Good protein. I skip it during a flare.
Personal experience — not medical advice. Read the full disclaimer.
Questions
- Which purine base makes up most of this number?
- Hypoxanthine — 87.4 mg of the 127.5 mg per 100 g total. The rest is guanine 20.7, adenine 19.4, xanthine 0.
- Is this value for raw or cooked food?
- Raw — the source entry is Lamb chops and roast, raw. Cooking changes water content, so compare like with like.
- Why is hypoxanthine the largest fraction here?
- Hypoxanthine accounts for 87.4 of the 127.5 mg total — about 69% of the number.
Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse moderate purine foods.