Pork tongue, raw
Moderate purinePork organ products
Purine content
104 mgper 100 g
The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.
Composition — per 100 g
| Purine, total | 104 mg |
|---|---|
| — Adenine | 24.3 mg |
| — Guanine | 21.2 mg |
| — Hypoxanthine | 58.5 mg |
| — Xanthine | 0 mg |
| Fructose | No data available |
| Calories | 225 kcal |
Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.
Where these numbers come from
If you want something similar
Within pork organ products, the same table also lists Pork heart, raw at 119.2 mg and Pork kidney, raw at 195 mg per 100 g.
From the author
Personal experience of someone living with gout
I don't eat it.
Personal experience — not medical advice. Read the full disclaimer.
Questions
- Which purine base makes up most of this number?
- Hypoxanthine — 58.5 mg of the 104 mg per 100 g total. The rest is adenine 24.3, guanine 21.2, xanthine 0.
- Is this value for raw or cooked food?
- Raw — the source entry is Pork tongue, raw. Cooking changes water content, so compare like with like.
- Why is hypoxanthine the largest fraction here?
- Hypoxanthine accounts for 58.5 of the 104 mg total — about 56% of the number.
Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse moderate purine foods.