Veggie burgers or soyburgers, unprepared
Low purineVegetarian meat, fish, and egg alternatives
Purine content
65.5 mgper 100 g
The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.
Composition — per 100 g
| Purine, total | 65.5 mg |
|---|---|
| — Adenine | 30.4 mg |
| — Guanine | 32 mg |
| — Hypoxanthine | 2.58 mg |
| — Xanthine | 0.51 mg |
| Fructose | 0.13 g |
| Calories | 177 kcal |
Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.
Where these numbers come from
- Purine total and fractions: Havlik, J.,et al. (2010). Dietary purines in vegetarian meat analogues. Journal of the Science of Food and Agriculture, 90(14), 2352-7..
- Fructose and calories: USDA FoodData Central record #174287.
If you want something similar
Within vegetarian meat, fish, and egg alternatives, the same table also lists ‘Sausage', meatless at 45.9 mg and ‘Bacon', meatless at 74.37 mg per 100 g.
From the author
Personal experience of someone living with gout
Never tried it — no opinion.
Personal experience — not medical advice. Read the full disclaimer.
Questions
- Which purine base makes up most of this number?
- Guanine — 32 mg of the 65.49 mg per 100 g total. The rest is adenine 30.4, hypoxanthine 2.58, xanthine 0.51.
Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse low purine foods.