GoutPlate

Soup, clam chowder type, powdered

Low purine

Soups, sauces, and seasonings

Purine content

47.1 mgper 100 g

The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.

Composition — per 100 g

Purine, total47.1 mg
— Adenine5.6 mg
— Guanine12.5 mg
— Hypoxanthine28.4 mg
— Xanthine0.6 mg
Fructose0 g
Calories79 kcal

Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.

Where these numbers come from

If you want something similar

Within soups, sauces, and seasonings, the same table also lists Sauce, fish at 93.1 mg and Sauce, oyster at 134.4 mg per 100 g.

From the author

Personal experience of someone living with gout

This is meant for soup, but I don't drink broth — I treat it as the concentrated part.

Personal experience — not medical advice. Read the full disclaimer.

Questions

Which purine base makes up most of this number?
Hypoxanthine — 28.4 mg of the 47.1 mg per 100 g total. The rest is guanine 12.5, adenine 5.6, xanthine 0.6.
Why is hypoxanthine the largest fraction here?
Hypoxanthine accounts for 28.4 of the 47.1 mg total — about 60% of the number.

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