Rice, white, raw
Low purineCereal grains and grain-based products
Purine content
32.6 mgper 100 g
The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.
Composition — per 100 g
| Purine, total | 32.6 mg |
|---|---|
| — Adenine | 14 mg |
| — Guanine | 18.6 mg |
| — Hypoxanthine | 0 mg |
| — Xanthine | 0 mg |
| Fructose | No data available |
| Calories | 370 kcal |
Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.
Where these numbers come from
If you want something similar
Within cereal grains and grain-based products, the same table also lists Corn cereal at 1 mg and Bread (no further specified) at 4.4 mg per 100 g.
From the author
Personal experience of someone living with gout
One of my everyday staples — it needs cooking, obviously.
Personal experience — not medical advice. Read the full disclaimer.
Questions
- Which purine base makes up most of this number?
- Guanine — 18.6 mg of the 32.6 mg per 100 g total. The rest is adenine 14, hypoxanthine 0, xanthine 0.
- Is this value for raw or cooked food?
- Raw — the source entry is Rice, white, raw. Cooking changes water content, so compare like with like.
- Why are hypoxanthine and xanthine zero here?
- The source reports a measured zero for both bases in this entry — not a missing value.
Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse low purine foods.