Which purine base makes up most of this number?

Guanine — 1 mg of the 1 mg per 100 g total. The rest is adenine 0, hypoxanthine 0, xanthine 0.

Corn cereal

Low purine

Cereal grains and grain-based products

Purine content

1 mgper 100 g

The level label is a plain categorization of the number above — not a statement about whether this food fits your diet. See the full disclaimer.

Composition — per 100 g

Purine, total	1 mg
— Adenine	0 mg
— Guanine	1 mg
— Hypoxanthine	0 mg
— Xanthine	0 mg
Fructose	0 g
Calories	376 kcal

Missing figures are shown as “No data available”; values are copied from the sources below and are never estimated. Laboratory values differ between studies and samples.

Where these numbers come from

Purine total and fractions: Brulé, D., et al. (1988). Purine content of selected Canadian food products. Journal of Food Composition and Analysis, 1(2),130-8..
Fructose and calories: USDA FoodData Central record #173003.

If you want something similar

Within cereal grains and grain-based products, the same table also lists Bread (no further specified) at 4.4 mg and Rice, white, cooked at 5.9 mg per 100 g.

From the author

Personal experience of someone living with gout

One of my regular breakfasts — I eat it at any stage.

Personal experience — not medical advice. Read the full disclaimer.

Questions

Which purine base makes up most of this number?: Guanine — 1 mg of the 1 mg per 100 g total. The rest is adenine 0, hypoxanthine 0, xanthine 0.

Looking for a different food? Search the full database — every entry there links back to its source, whether or not it has a page like this one. Or browse low purine foods.